As simple advice as it is, talking to an understanding family member, friend or colleague can be a really effective way to help you when you are feeling stressed. Many people will be able to understand the situation or feelings and can offer their own advice, as well as ways that may help to combat the stress you are feeling.
Admitting that you aren’t able to control everything can also help – this will assist you in handling the unexpected situations that you may be finding yourself in during 2020. Stress management can be as simple as learning how to manage your own expectations, it could be a matter of adjusting some thoughts that you may be having, so you begin to view them slightly differently.
Towergate Insurance provide a charity insurance policy that includes access to a 24-hour stress helpline, available for you and your staff to use when you need it most.
Find out more about our charity insurance.
Disclaimer: This article is intended for your general knowledge and does not substitute for the advice of a medical professional. It should not be used to diagnose or treat a problem.
James Anscombe Cert CII is a respected industry leader with over 10 years' business development experience protecting clients in the charity insurance sector. His professional area of expertise is working with and developing new clients within the not-for-profit sector, offering the best solutions to each individual charity to protect organisations for the long term.
Date: August 20, 2021
Category: Other